Managing Anxiety

E-Learning
E-Learning
This Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis - things of which are experienced by us all.

Course Sections

1. Introduction to Anxiety 2. Ideas & Techniques

Course Length

25 minutes

Available Languages

Afrikaans (Afrikaans), Albanian (Shqip), Bulgarian (български), Chinese – Simplified (普通话), Croatian (Hrvatski), Czech (čeština), Danish (Dansk), Dutch (Nederlands), Estonian (Eesti keel), Finnish (Suomi), French (Français), German (Deutsch), Greek (Ελληνικά), Gujarati (ગુજરાતી), Hindi (हिन्दी), Hungarian (Magyar), Italian (Italiano), Indonesian (Bahasa Indonesia), Japanese (日本語), Korean (한국어), Latvian (Latviešu), Lithuanian (Lietuvių), Macedonian (македонски), Malay (Melayu), Malayalam (മലയാളം), Nepalese (नेपाली), Norwegian (Norsk), Polish (Polski), Portuguese (Português), Punjabi (ਪੰਜਾਬੀ), Romanian (Limba), Russian (Русский), Serbian (Српски), Slovakian (Slovenčina), Slovene (Slovenščina), Spanish (Español), Swedish (Svenska), Tamil (தமிழ்), Thai (Thịy), Turkish (Türkçe), Ukrainian (Український), Vietnamese (Tiếng Việt), Welsh (Cymraeg)

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